{"id":5172,"date":"2022-10-11T14:04:46","date_gmt":"2022-10-11T19:04:46","guid":{"rendered":"https:\/\/publimar.mx\/?p=5172"},"modified":"2022-10-11T14:04:49","modified_gmt":"2022-10-11T19:04:49","slug":"publimar-213","status":"publish","type":"post","link":"https:\/\/publimar.mx\/index.php\/2022\/10\/11\/publimar-213\/","title":{"rendered":"En Oaxaca, entre 20 y 30% de las personas presentan problemas de salud mental"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3-1024x683.jpg\" alt=\"\" data-id=\"5173\" data-full-url=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3.jpg\" data-link=\"https:\/\/publimar.mx\/?attachment_id=5173\" class=\"wp-image-5173\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3-1024x683.jpg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3-300x200.jpg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3-768x512.jpg 768w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/SSO3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2-1024x768.jpg\" alt=\"\" data-id=\"5174\" data-full-url=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2.jpg\" data-link=\"https:\/\/publimar.mx\/?attachment_id=5174\" class=\"wp-image-5174\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2-1024x768.jpg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2-300x225.jpg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2-768x576.jpg 768w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2-1536x1152.jpg 1536w, https:\/\/publimar.mx\/wp-content\/uploads\/2022\/10\/Sso2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Oaxaca de Ju\u00e1rez, Oax.&nbsp;10 de octubre de 2022.-&nbsp;La enlace&nbsp;de Salud Mental de Oaxaca y del Observatorio Mexicano de Drogas, Ana Laura Sol\u00eds Mart\u00ednez,<a><\/a>&nbsp;inform\u00f3 que, en la entidad,&nbsp;entre el 20 y 30% de las&nbsp;personas presentan problemas de salud mental, que van desde depresi\u00f3n, ansiedad,&nbsp;estr\u00e9s y&nbsp;s\u00edndrome de estr\u00e9s postraum\u00e1tico, principalmente.<\/p>\n\n\n\n<p>En ni\u00f1as, ni\u00f1os y adolescentes, esto se manifiesta con&nbsp;ansiedad social, incremento del consumo de sustancias prohibidas, aumento de los \u00edndices&nbsp;de violencia y tentativa de suicidio.<\/p>\n\n\n\n<p>Y es que en el marco de la conmemoraci\u00f3n del&nbsp;D\u00eda Mundial de la Salud Mental&nbsp;que se celebra este 10 de octubre, impulsado&nbsp;por la Federaci\u00f3n Mundial para la Salud Mental (WFMH) con el apoyo de la Organizaci\u00f3n Mundial de la Salud (OMS)&nbsp;bajo ellema: \u201cUn respiro por la salud mental\u201d, se busca concientizar a la poblaci\u00f3n sobre la importancia de hacer una pausa&nbsp;en la vida cotidiana y adoptar estrategias saludables&nbsp;para hacer frente a situaciones dif\u00edciles.<\/p>\n\n\n\n<p>Sol\u00eds Mart\u00ednez, dijo que entre las acciones que&nbsp;se recomiendan son:&nbsp;tener una&nbsp;buena alimentaci\u00f3n y&nbsp;fortalecer el sistema inmunol\u00f3gico a trav\u00e9s de alimentos ricos en vitamina A y C,&nbsp;realizar actividad f\u00edsica durante 30 minutos, relacionarse con otras personas, dedicarle tiempo a alguna actividad art\u00edstica, y procurar el descanso, \u201cpues el bienestar mental y emocional es esencial para la salud integral\u201d, subray\u00f3.<\/p>\n\n\n\n<p>En entrevista, la especialista&nbsp;mencion\u00f3&nbsp;que&nbsp;se debe&nbsp;poner atenci\u00f3n a lo que pasa con nuestros familiares, y amistades;observar la conducta, si no tienen ganas para hacer las cosas, presentan&nbsp;ataques de p\u00e1nico o ansiedad, falta de concentraci\u00f3n, aislamiento, sentimientos de desesperanza, tristeza que perdure por m\u00e1s de dos semanas, cambios repentinos de humor,&nbsp;estado de \u00e1nimo, alimentaci\u00f3n y&nbsp;h\u00e1bitos de sue\u00f1o.<\/p>\n\n\n\n<p>Asimismo, si presentan abuso de alcohol o sustancias ilegales,&nbsp;y actualmente&nbsp;estr\u00e9s&nbsp;por estar en la escuela, ataques de p\u00e1nico,desmayos o aturdimiento&nbsp;en&nbsp;la poblaci\u00f3n infantil, adolescentes&nbsp;y j\u00f3venes.<\/p>\n\n\n\n<p>A\u00f1adi\u00f3 que, en los Servicios de Salud de Oaxaca, existen siete Centros de Atenci\u00f3n Primaria en Adicciones (UNEME\u00b4s-CAPA), enfocadas a la&nbsp;prevenci\u00f3n de adicciones, pero tambi\u00e9n,&nbsp;se&nbsp;brinda atenci\u00f3n&nbsp;en los Centros de&nbsp;Salud&nbsp;y en caso que sea necesario, se refiere al Hospital Psiqui\u00e1trico \u201cCruz del Sur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oaxaca de Ju\u00e1rez, Oax.&nbsp;10 de octubre de 2022.-&nbsp;La enlace&nbsp;de Salud Mental de Oaxaca y del Observatorio Mexicano de Drogas, Ana Laura Sol\u00eds Mart\u00ednez,&nbsp;inform\u00f3 que, en la entidad,&nbsp;entre el 20 y&hellip; <\/p>\n","protected":false},"author":1,"featured_media":5173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23],"tags":[104,171,24,92,33,97,130,42,32,716,107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Oaxaca, entre 20 y 30% de las personas presentan problemas de salud mental - PubliMar<\/title>\n<meta name=\"description\" content=\"La 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