{"id":3719,"date":"2021-12-22T13:55:48","date_gmt":"2021-12-22T19:55:48","guid":{"rendered":"https:\/\/publimar.mx\/?p=3719"},"modified":"2021-12-22T13:55:51","modified_gmt":"2021-12-22T19:55:51","slug":"durante-fiestas-decembrinas-y-de-fin-de-ano-cuida-tu-alimentacion-sso","status":"publish","type":"post","link":"https:\/\/publimar.mx\/index.php\/2021\/12\/22\/durante-fiestas-decembrinas-y-de-fin-de-ano-cuida-tu-alimentacion-sso\/","title":{"rendered":"Durante fiestas decembrinas y de fin de a\u00f1o, cuida tu alimentaci\u00f3n: SSO"},"content":{"rendered":"\n<ul><li><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>La instituci\u00f3n, exhorta a realiza<\/strong>r<strong> actividad f\u00edsica durante 30 minutos y beber 2 litros de agua pura durante el d\u00eda<\/strong><\/span><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-1-2.jpg\" alt=\"\" data-id=\"3720\" data-full-url=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-1-2.jpg\" data-link=\"https:\/\/publimar.mx\/?attachment_id=3720\" class=\"wp-image-3720\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-1-2.jpg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-1-2-300x169.jpg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-1-2-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-2-2.jpg\" alt=\"\" data-id=\"3721\" data-full-url=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-2-2.jpg\" data-link=\"https:\/\/publimar.mx\/?attachment_id=3721\" class=\"wp-image-3721\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-2-2.jpg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-2-2-300x169.jpg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/12\/SSO-2-2-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Oaxaca de Ju\u00e1rez, Oax. 21 de diciembre de 2021.-<\/strong>&nbsp;El Especialista en Nutrici\u00f3n adscrito al Departamento de Promoci\u00f3n de los Servicios de Salud de Oaxaca (SSO), Juan Daniel Ram\u00edrez, invit\u00f3 a la poblaci\u00f3n en general a no excederse en el consumo de grasas, az\u00facares, postres, bebidas gaseosas o alcohol durante las festividades decembrinas y a\u00f1o nuevo.<\/p>\n\n\n\n<p>Detall\u00f3 que la alimentaci\u00f3n no se define a lo que se come en un d\u00eda, sino es todo aquello que consumimos en varios d\u00edas, que a la larga puede ser perjudicial para la salud y traer consecuencias graves como desarrollar: aumento de peso que deriva en la obesidad, diabetes, hipertensi\u00f3n arterial, o elevar los niveles de colesterol y en casos graves enfermedades del coraz\u00f3n.<\/p>\n\n\n\n<p>Agreg\u00f3 que es importante que las personas se ejerciten durante 30 minutos al d\u00eda, salir a caminar aplicando las medidas sanitarias ya establecidas por la pandemia por COVID-19, as\u00ed como beber de preferencia dos litros de agua pura durante el d\u00eda para mantenerse hidratada o consumir las frutas de temporada como: mandarina o naranja para fortalecer el sistema inmunol\u00f3gico.&nbsp;<\/p>\n\n\n\n<p>Dijo que las personas con enfermedades cr\u00f3nicas, como por ejemplo con hipertensi\u00f3n arterial o diabetes, deben evitar el consumo de ponche porque ello puede elevar su \u00edndice gluc\u00e9mico, y si lo consumen, que sea hecho sin panela o az\u00facar &#8211; de preferencia que sea solo de frutas sin a\u00f1adir m\u00e1s cosas -, subray\u00f3.<\/p>\n\n\n\n<p>Adem\u00e1s, recomend\u00f3 que en caso de consumir ensaladas de frutas, evitar que sean en alm\u00edbar, adem\u00e1s de la crema y leche condensada; priorizar la ingesta de verduras de hojas verdes, queso panela o queso de cabra, semillas, como nueces o almendras, frutas frescas como fresas, o ar\u00e1ndanos.<\/p>\n\n\n\n<p>El especialista, recomend\u00f3 que cuando consuman carne, el tama\u00f1o debe ser como la palma de su mano, en la crema lo ideal es una cucharada, en el caso de los postres, deben servirse en platillos peque\u00f1os. Y para la tortilla se sugieren dos porciones por comida.<\/p>\n\n\n\n<p>Finalmente, dijo que la instituci\u00f3n cuenta seis Unidades de Especialidades M\u00e9dicas en Enfermedades Cr\u00f3nicas (UNEME EC), en las seis Jurisdicciones Sanitarias de la entidad, las cuales est\u00e1n integradas por personal m\u00e9dico, de enfermer\u00eda, psicolog\u00eda y nutrici\u00f3n, quienes brindan una atenci\u00f3n integral a pacientes con enfermedades cardiometab\u00f3licas o tambi\u00e9n pueden acudir a los Centros de Salud m\u00e1s cercanos a su localidad para su atenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La instituci\u00f3n, exhorta a realizar actividad f\u00edsica durante 30 minutos y beber 2 litros de agua pura durante el d\u00eda Oaxaca de Ju\u00e1rez, Oax. 21 de diciembre de 2021.-&nbsp;El Especialista&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23],"tags":[171,92,33,97,130,42,32,329],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Durante fiestas decembrinas y de fin de a\u00f1o, cuida tu alimentaci\u00f3n: SSO -<\/title>\n<meta name=\"description\" content=\"La instituci\u00f3n, exhorta a realizar actividad f\u00edsica durante 30 minutos y beber 2 litros de agua pura durante...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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