{"id":2519,"date":"2021-04-07T11:04:57","date_gmt":"2021-04-07T16:04:57","guid":{"rendered":"https:\/\/publimar.mx\/?p=2519"},"modified":"2021-04-07T11:04:59","modified_gmt":"2021-04-07T16:04:59","slug":"deporte-favorece-el-desarrollo-fisico-y-emocional-de-ninas-y-ninos","status":"publish","type":"post","link":"https:\/\/publimar.mx\/index.php\/2021\/04\/07\/deporte-favorece-el-desarrollo-fisico-y-emocional-de-ninas-y-ninos\/","title":{"rendered":"Deporte favorece el desarrollo f\u00edsico y emocional de ni\u00f1as y ni\u00f1os"},"content":{"rendered":"\n<ul><li><strong>La activaci\u00f3n\u00a0f\u00edsica\u00a0es un elemento vital para tener una buena salud, mitigar el estr\u00e9s, la ansiedad y mejorar la autoestima<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"682\" height=\"1024\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/04\/IEEPO-1-682x1024.jpg\" alt=\"\" class=\"wp-image-2520\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/04\/IEEPO-1-682x1024.jpg 682w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/04\/IEEPO-1-200x300.jpg 200w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/04\/IEEPO-1-768x1152.jpg 768w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/04\/IEEPO-1.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p><strong>Oaxaca de Ju\u00e1rez, Oax.-<\/strong>\u00a0Una alternativa para que ni\u00f1as, ni\u00f1os, adolescentes y j\u00f3venes ocupen su tiempo libre es realizar la pr\u00e1ctica de una disciplina deportiva, lo cual les traer\u00e1 significativos beneficios, mejorar\u00e1 su nivel de vida y principalmente alejar\u00e1 de un comportamiento sedentario y enfermedades que se padecen no solo a nivel nacional, sino mundial.<\/p>\n\n\n\n<p>Ante los cambios de rutina en el periodo de confinamiento por la pandemia de COVID-19 en el que alumnas y alumnos de educaci\u00f3n b\u00e1sica contin\u00faan&nbsp;actividades escolares&nbsp;a distancia, permaneciendo sentados por largo tiempo, la activaci\u00f3n&nbsp;f\u00edsica&nbsp;es un elemento vital para tener una buena salud, mitigar el estr\u00e9s, la ansiedad y mejorar la autoestima.<\/p>\n\n\n\n<p>En el marco del D\u00eda Internacional del Deporte para el Desarrollo y la Paz, que se celebra el 6 de abril como una oportunidad para reconocer el papel que el deporte y la actividad f\u00edsica desempe\u00f1an en las comunidades y las vidas de las personas en todo el mundo, el Instituto Estatal de Educaci\u00f3n P\u00fablica de Oaxaca (IEEPO),&nbsp;sugiere a las madres y padres de familia motivar a sus hijas e hijos la pr\u00e1ctica de ejercicios f\u00edsicos durante el actual receso escolar.<\/p>\n\n\n\n<p>Ejercitar rutinas cortas, abdominales, lagartijas o sentadillas. Tambi\u00e9n poner en pr\u00e1ctica los juegos populares de \u201clas escondidas\u201d, \u201clas atrapadas\u201d, el salto de la cuerda y rondas infantiles. Dependiendo la edad, realizar competencias de volibol con globos, f\u00fatbol en \u00e1reas con espacio, juegos de fuerza, de equilibrio y movimientos de relajaci\u00f3n, son algunas opciones.<\/p>\n\n\n\n<p>En la educaci\u00f3n b\u00e1sica, la finalidad formativa de la Educaci\u00f3n F\u00edsica en el contexto escolar es la edificaci\u00f3n de la competencia motriz por medio del desarrollo de la motricidad, la integraci\u00f3n de la corporeidad, y la creatividad en la acci\u00f3n motriz. La materia se imparte desde la educaci\u00f3n inicial.<\/p>\n\n\n\n<p>La Organizaci\u00f3n Mundial de la Salud (OMS) sostiene que \u201cel comportamiento sedentario y los bajos niveles de actividad f\u00edsica pueden tener efectos negativos en la salud, el bienestar y la calidad de vida de las personas, mientras que la actividad f\u00edsica y las t\u00e9cnicas de relajaci\u00f3n pueden ser herramientas valiosas para ayudar a mantener la calma y proteger su salud durante las cuarentenas\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La activaci\u00f3n\u00a0f\u00edsica\u00a0es un elemento vital para tener una buena salud, mitigar el estr\u00e9s, la ansiedad y mejorar la autoestima Oaxaca de Ju\u00e1rez, Oax.-\u00a0Una alternativa para que ni\u00f1as, ni\u00f1os, adolescentes y&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[28,25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - 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