{"id":2155,"date":"2021-02-28T18:05:35","date_gmt":"2021-03-01T00:05:35","guid":{"rendered":"https:\/\/publimar.mx\/?p=2155"},"modified":"2021-02-28T18:05:37","modified_gmt":"2021-03-01T00:05:37","slug":"sugerencias-para-afrontar-el-duelo-por-covid-19","status":"publish","type":"post","link":"https:\/\/publimar.mx\/index.php\/2021\/02\/28\/sugerencias-para-afrontar-el-duelo-por-covid-19\/","title":{"rendered":"Sugerencias para afrontar el duelo por COVID-19"},"content":{"rendered":"\n<ul><li><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Si est\u00e1s pasando por un duelo, es importante que compartas tus sentimiento y emociones con los dem\u00e1s<\/span><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/02\/SSO-5-1024x576.jpg\" alt=\"\" class=\"wp-image-2156\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2021\/02\/SSO-5-1024x576.jpg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/02\/SSO-5-300x169.jpg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/02\/SSO-5-768x432.jpg 768w, https:\/\/publimar.mx\/wp-content\/uploads\/2021\/02\/SSO-5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Oaxaca de Ju\u00e1rez, Oax. 28 de febrero de 2021.-<\/strong>&nbsp;La Psic\u00f3loga cl\u00ednica y Psicoterapeuta adscrita al Hospital General \u201cDr. Aurelio Valdivieso\u201d, Lorena Isabel Ram\u00edrez Peralta, dijo que el duelo es un proceso de adaptaci\u00f3n emocional que sigue a cualquier p\u00e9rdida y lamentablemente ante esta pandemia por el virus SARS-COv-2, en la que muchas personas han perdido la vida, es importante externar nuestros sentimientos.<\/p>\n\n\n\n<p>Durante su ponencia: \u201cDuelos en tiempos de COVID-19, sugerencias para afrontar la p\u00e9rdida de un ser querido\u201d, se\u00f1al\u00f3 que es fundamental expresar nuestras emociones, por lo que se debe compartir con un amigo, amiga o familiares cercanos, \u201cnecesitamos estar sostenidos por brazos, miradas compasivas, palabras de cari\u00f1o y respetuosos silencios\u201d.<\/p>\n\n\n\n<p>Esto \u2013dijo- para que la persona no se sienta sola ante el dolor que esta pasando, ya que en la pr\u00e1ctica cl\u00ednica hemos notado que los familiares o dolientes experimentan s\u00edntomas de desregulaci\u00f3n f\u00edsica y psicol\u00f3gica, como: insomnio, fatiga, llanto f\u00e1cil, tristeza y es importante que sean atendidos por personal de Salud.<\/p>\n\n\n\n<p>Ram\u00edrez Peralta dijo que entre las sugerencias que se recomiendan a las personas son vivir el duelo, lo que est\u00e1n pasando, lo que est\u00e1n sintiendo es v\u00e1lido; el segundo \u201chablar de tus sentimientos con un amigo, familiar o conocido, ya que la mayor\u00eda no est\u00e1n hablando de lo que sienten\u201d.<\/p>\n\n\n\n<p>El tercer punto, el autocuidado emocional, mental y f\u00edsico, \u201csi t\u00fa, estas pasando por un duelo de tu familia en lo emocional, tienes que aprender a cuidarte, a estar m\u00e1s tranquila o tranquilo\u201d, ya que hay pensamientos de culpa, e incluso catastr\u00f3ficos, por lo que se debe cambiar esos pensamientos negativos por positivos.<\/p>\n\n\n\n<p>En la parte f\u00edsica se deben alimentar bien, dormir bien, hacer actividad f\u00edsica a\u00fan en confinamiento como la yoga o ejercicios en casa, ya que van a generar neurotransmisores que son sustancias qu\u00edmicas, creadas por el cuerpo que transmiten se\u00f1ales, como por ejemplo la endorfina que sus funciones son promover la calma, reducen el dolor, entre otros.<\/p>\n\n\n\n<p>El cuarto punto es realizar rituales de despedida, como por ejemplo: colocar altares y ofrendas, ya que muchos pacientes comparten que cuando mueren familiares por COVID-19, les entregan el f\u00e9retro cerrado, y no se pueden despedir, por lo que se sugiere hacer una carta, o colocar una ofrenda que permita conectarse con su familiar.<\/p>\n\n\n\n<p>Y finalmente, \u201csi t\u00fa, sientes que el dolor es muy grande, tienes ansiedad, y no has podido superarlo, o hablarlo\u201d, busca ayuda a trav\u00e9s del personal de psicolog\u00eda, terapeuta o tanatolog\u00eda que \u201cte pueda acompa\u00f1ar, a llevar un duelo m\u00e1s confortable, y a ser guiado, por lo que durante esta pandemia, ya que la salud mental tambi\u00e9n se tiene que cuidar\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s pasando por un duelo, es importante que compartas tus sentimiento y emociones con los dem\u00e1s Oaxaca de Ju\u00e1rez, Oax. 28 de febrero de 2021.-&nbsp;La Psic\u00f3loga cl\u00ednica y Psicoterapeuta&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugerencias para afrontar el duelo por COVID-19 - PubliMar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publimar.mx\/index.php\/2021\/02\/28\/sugerencias-para-afrontar-el-duelo-por-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugerencias para afrontar el duelo por COVID-19 - 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