{"id":17849,"date":"2025-09-26T08:22:50","date_gmt":"2025-09-26T14:22:50","guid":{"rendered":"https:\/\/publimar.mx\/?p=17849"},"modified":"2025-09-26T08:22:52","modified_gmt":"2025-09-26T14:22:52","slug":"publimar-1070","status":"publish","type":"post","link":"https:\/\/publimar.mx\/index.php\/2025\/09\/26\/publimar-1070\/","title":{"rendered":"\ud83c\udf3f Secretar\u00eda de Administraci\u00f3n imparte taller sobre estr\u00e9s laboral en Ciudad Administrativa"},"content":{"rendered":"\n<h2>Buscan fortalecer la salud f\u00edsica y emocional del funcionariado<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/publimar.mx\/wp-content\/uploads\/2025\/09\/ADMINISTRACION-3-1024x473.jpeg\" alt=\"\" class=\"wp-image-17850\" width=\"512\" height=\"237\" srcset=\"https:\/\/publimar.mx\/wp-content\/uploads\/2025\/09\/ADMINISTRACION-3-1024x473.jpeg 1024w, https:\/\/publimar.mx\/wp-content\/uploads\/2025\/09\/ADMINISTRACION-3-300x139.jpeg 300w, https:\/\/publimar.mx\/wp-content\/uploads\/2025\/09\/ADMINISTRACION-3-768x355.jpeg 768w, https:\/\/publimar.mx\/wp-content\/uploads\/2025\/09\/ADMINISTRACION-3.jpeg 1280w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Con el prop\u00f3sito de <strong>fomentar un entorno laboral saludable<\/strong>, la <strong>Secretar\u00eda de Administraci\u00f3n (SA)<\/strong>, a trav\u00e9s del <strong>Centro Mujer Tu Espacio<\/strong>, llev\u00f3 a cabo el taller <strong>\u201cEstr\u00e9s laboral\u201d<\/strong>, dirigido a trabajadoras y trabajadores de Ciudad Administrativa.<\/p>\n\n\n\n<p>Durante la sesi\u00f3n, la especialista <strong>Patricia Navarro Reyes<\/strong> explic\u00f3 que el <strong>estr\u00e9s laboral es un estado de tensi\u00f3n f\u00edsica y psicol\u00f3gica<\/strong> que puede desequilibrar el ambiente organizacional, originado por diversas actividades o actitudes durante la jornada de trabajo.<\/p>\n\n\n\n<h2>La importancia de atender el estr\u00e9s laboral<\/h2>\n\n\n\n<p>Navarro Reyes destac\u00f3 que atender este problema es fundamental, ya que en <strong>Ciudad Administrativa laboran m\u00e1s de cinco mil personas<\/strong>, quienes pueden experimentar estr\u00e9s tanto por responsabilidades laborales como por situaciones personales.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\ud83d\udde3\ufe0f <em>\u201cEl estr\u00e9s puede afectar la productividad, el bienestar y la salud f\u00edsica y emocional, por eso es necesario aprender a manejarlo con t\u00e9cnicas sencillas y pr\u00e1cticas\u201d<\/em>, subray\u00f3.<\/p><\/blockquote>\n\n\n\n<h2>T\u00e9cnicas de relajaci\u00f3n y ejercicios pr\u00e1cticos<\/h2>\n\n\n\n<p>El personal participante realiz\u00f3 <strong>ejercicios pr\u00e1cticos y sencillos<\/strong> que pueden efectuarse en el mismo espacio de trabajo, incluso desde la silla, con el objetivo de <strong>reducir la tensi\u00f3n y mejorar el desempe\u00f1o diario<\/strong>.<\/p>\n\n\n\n<p>Entre las din\u00e1micas se incluyeron:<\/p>\n\n\n\n<ul><li>Estiramientos de brazos, piernas y cuello.<\/li><li>T\u00e9cnicas b\u00e1sicas de respiraci\u00f3n.<\/li><li>Ejercicios de relajaci\u00f3n y meditaci\u00f3n guiada.<\/li><\/ul>\n\n\n\n<h2>Bienestar laboral como prioridad<\/h2>\n\n\n\n<p>La Secretar\u00eda de Administraci\u00f3n refrend\u00f3 su compromiso de impulsar <strong>acciones de bienestar laboral<\/strong>, reconociendo que la <strong>salud f\u00edsica y emocional<\/strong> del funcionariado es un <strong>pilar fundamental para ofrecer servicios p\u00fablicos de calidad a la ciudadan\u00eda oaxaque\u00f1a<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buscan fortalecer la salud f\u00edsica y emocional del funcionariado Con el prop\u00f3sito de fomentar un entorno laboral saludable, la Secretar\u00eda de Administraci\u00f3n (SA), a trav\u00e9s del Centro Mujer Tu Espacio,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":17850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23],"tags":[5236,5237,5233,5234,1764,5235],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - 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